PresentationHappy Happy Minds!
Let's explore the magic of a healthy mind!
Happy Happy Minds!
Let's explore the magic of a healthy mind!
What is mental well-being?
It's how your brain feels every day!
How do YOU feel today?
Let's meet Wilfred Walrus!
I love to read lots of books and chat to my friends
When I feel a bit wobbly, I take a deep breath and it helps
Superpower feelings
Emotions can be superpowers, like:
Courage
Kindness
Being calm
Can you think of any others?
What makes you happy?
It's okay to feel sad
Sometimes we all feel a little bit sad
Talking to friends can really help
What else helps when you're feeling sad?
What do you do when you feel....
Sad
Angry
Scared?
We always have choices!
Mental well-being is like watering a plant
Growing a happy mind
Get lots of sleep
Move your body
Be kind to yourself and others
Be a mind hero!
Help a friend
Say something kind
Take 3 deep breaths
You are AMAZING!
The End!
